As with Tracy’s cardio dance workout, this video guide is shot in a very pretty studio, with only Tracy in the foreground and soft music playing in the background. The workout is divided into parts: standing legs, arm work with and without weights, standing abs work, floor work for the legs and different crunches.

Tracy's approach to body sculpting is to tone without bulking, so she avoids working with heavy weights. Muscles are worked from different angles. Many of the motions are small and isolated targeting the small, supporting muscles. She calls this «strategic muscle exhaustion». And you will feel the burn!

A description from Tracy Anderson:

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.