A comprehensive Navy SEAL fitness video: from PT and pull-ups to stretching and swimming. Stew Smith, a former SEAL officer, demonstrates the exercise and swimming techniques. You'll learn how to make more pull-ups, more push-ups and swim more efficiently using the combat swimmer stroke.

What is very special about this fitness video guide? No weights, no machines, just basics pushups, pull-ups, running on soft sand, swimming, rope climbing and crunches.

An unordinary all-round workout. Not for girls :) An important precaution: keep a grip on reality.