An intensive workout for the cases when you need to get back into shape as quickly as possible.No matter what your big day is, you will get a realistic, fast plan to burn fat, tone muscle, and get you looking and feeling great in no time.

Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You will also improve your posture, balance, and coordination.

The guide is set up into different chapters:

1. Warm-Up;
2. Cardio;
3. Upper-Body;
4. Lower Body;
5. Abs and Core;
6. Cool-Down.

You can customize a workout of your own.