Main | Registration | Login Sunday, 28.04.2024, 16:31
Body Training & Conditioning
train hard, train smart
strength and conditioning
fat loss: tips and tricks
mass & bulk
power
Condition Yourself for Your Life
endurance
flexibility
workouts
sets and reps
burn fat
build muscles
stretching
cardio and aerobics
fitness and bodybuilding, ketllebells training
exercises and techniques
  MAIN PAGE| SITE INFO| FAQ| CONTACT US
Login form
Login:
Password:
Search
Main » Video Guides » Kettlebell Video
Encyclopedia Of Kettlebell Lifting by Steve Cotter - vol. 5
05.03.2010, 16:16
| Bookmark & Share


Encyclopedia of Kettlebell Lifting by Steve Cotter
The BIGGEST Kettlebell Training Video! The Encyclopedia of Kettlebell Lifting is a serious A to Z training system filled with 7 hours of high quality video, with over 180 kettlebell exercises. This is the most comprehensive and high-quality kettlebell video guide available today!
This volume № 5 consists of following sections:
  • Abdominals
  • Special Lifts
  • Combo Lifts
  • Monster Lifts

Author Info
Name (Label):Web-site:
Steve Cotter Shihan Extreme Fitness
Give your support, visit author's web-site and purchase original video copies.


General Info
Length:Language:Difficulty:
01:20:40EnglishBasic/Medium/High


Download Options
Estimate Quality and Content:Video Data:
  • File Type: AVI.
  • Video: DivX  codec; 640x480; 782  kbps.
  • Audio: MP3; 160 kbps.
  • Size: 550 MB
Download as 3-Volume Archive (7-zip*):
You can download archive from HotFile.com or Oron.com. Archives on both filehostings are identical.
All downloads open in new tab.
Volume #1. Size: 198 MB.
Download from HotFileDownload from ORON
Volume #2. Size: 198 MB.
Download from HotFileDownload from ORON
Volume #3. Size: 154 MB.
Download from HotFileDownload from ORON
*7-ZIP is the most popular FREEWARE file archiver with a high compression ratio for Windows.
Download it from 7-zip.org.


| Bookmark & Share

Category: Kettlebell Video | Tags: Lifting, Encyclopedia, Steve Cotter, kettlebell
Views: 1584 | Rating: 5.0/14
Total comments: 0
Only registered users can add comments.
[ Registration | Login ]
Site friends
  • Create your own site
  • Hotfile Search
    • Statistics
    Tags
    Bodyweight ChaLEAN Extreme Workouts Pull-ups Brooks Kubik Dinosaur Pushups Muscle and Fitness Abs Back legs chest Shoulders Home Training Core Training Djelevic Fitball Swiss ball Fitness Navy Seal Method Tracy Anderson dance Madonna mat workout Post-Pregnancy Encyclopedia kettlebell Lifting Steve Cotter wedding Women's Health beachbody ChaLEAN extreme burn fat ChaLEAN Extreme yoga

    Disclaimer:…
    4. All URLs are presented for purposes of information and evaluation only.
    5. All the rights on the videos are the property of their respective owners. …
    Read full text of disclaimer on the "Site Info" page.
    Copyright Body.Ucoz.Com © 2024