Dara Torres is 12 times Olympic Medalist (5 times Olympian), American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time.

Her secret to success is Resistance Stretching. In 1999, after a seven-year absence from competitive swimming, Torres decided to make an attempt to qualify for the 2000 Olympics. This is where she first learned about the Meridian Flexibility System as she worked with Bob Cooley and Tom Longo. Dara immediately prioritized Resistance Stretching as the essential component of her training program upon experiencing the work. She knew that this technique would allow her to excel in all of the ways that she would need to in order to compete. Utilizing this system well before most people had even heard of it gave her the leading edge, placing her waves ahead of other professional and Olympic athletes.

The video guide includes strength, flexibility and aerobic training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 minutes workout with Dara Torres.