Dinosaur training is a philosophy of weight training promoting a return to traditional strongman types of exercises and training.

The main voice in this movement is Brooks Kubik. Kubik put an emphasis upon bodyweight exercises such as: pushups, handstand pushups, pullups, hanging leg raises, neck bridges and two- and one-legged deep knee bends.

In this video Brooks shows different types of pullups. He carefully explains the principles of each exercise. If you are looking for the exercises with minimal equipment or want to learn new effective variants of pull-ups, don't miss this video guide.