Dinosaur training is a philosophy of weight training promoting a return to traditional strongman types of exercises and training.

The main voice in this movement is Brooks Kubik. Kubik put an emphasis upon bodyweight exercises such as: pushups, handstand pushups, pullups, hanging leg raises, neck bridges and two- and one-legged deep knee bends.

Brooks will show you different types of pushups from basic to extra heavy variants. He will carefully explain all exercise techniques. By following Brook's instructions you will easily diversify your bodyweight workouts and will be able to vary their difficulty. Looking for the exercises with minimal equipment and maximum results? - This video guide won't disappoint you.