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Main » Video Guides » Workouts and Exercises Video
Training System: ABS by Muscle and Fitness
27.02.2010, 19:30
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Training System: ABS by Muscle & Fitness
This video guide includes six different workouts planned to shape your abs. Muscle & Fitness has grouped together home and gym routines for basic, intermediate and advanced training purposes.
Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. And also a famous label in the world of sport.
A good choice for beginners for sure.

Author Info
Name (Label):Web-site:
Muscle & FitnessMuscle & Fitness
Give your support, visit author's web-site and purchase original video copies.


General Info
Length:Language:Difficulty:
00:34:52EnglishBasic/Medium/High


Download Options
Estimate Quality and Content:Video Data:
  • File Type: AVI.
  • Video: Xvid codec; 576x432; 1260 kbps.
  • Audio: MP3; 123 kbps.
  • Size: 348 MB
Download as 2-Volume Archive (7-zip*):
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Volume #1. Size: 198 MB.
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Volume #2. Size: 147 MB.
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Download as Single Archive (7-zip*):
You can download file from HotFile.com or Oron.com.
All downloads open in new tab.
File Size: 345 MB.
Download from HotFileDownload from ORON
*7-ZIP is the most popular FREEWARE file archiver with a high compression ratio for Windows.
Download it from 7-zip.org.


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Category: Workouts and Exercises Video | Tags: Muscle and Fitness, Abs
Views: 1175 | Rating: 5.0/5
Total comments: 0
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