This video guide includes mass-gaining and muscle-shaping workouts to build a wide and massive back and strong legs. Muscle & Fitness has selected the twenty two top exercises for your back and legs and has grouped them into four comprehensive programs.

Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. And also a famous label in the world of sport.

A good choice for beginners for sure.