This video guide consists of five comprehensive total-body workouts:

1. without equipment;
2. with dumbbells and bench;
3. with barbell and bench;
4. with resistance bands;
5. with partner.

These routines include 36 various exercises to help you reach your training aims at home with minimum or no equipment. Besides, the guide contains a complex of stretching exercises to be performed after workout.

Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. And also a famous label in the world of sport.

A good choice for beginners for sure, especially if you are starting with workouts at home.