Fitness professional Tanja Djelevic deems that working out is not only about work but a way for fun too. Now based in Los Angeles, Tanja trains some of Hollywood's stars and was called one of The Hundred Best Trainers in USA by «Men's Journal» magazine.
With this efficient «Balance ball» workout you will challenge your body in an original, innovative way. By using functional exercises (those that imitate our everyday activities), you will get considerable results with less risk of injury. This workout combines exercises for balance and endurance and will help you to increase stability and strength while amending your posture and toning up your entire body.
A well done video guide that will show you effective exercises and will gladden you by the eye-filling landscapes in the background.
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