Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme - the new workout system that transformed everyone in the test group with 3 simple words: «MUSCLE BURNS FAT». It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

This workout is high energy dancing with jumping and hopping, and high kicks and even the 60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class). Although it is high energy and full of movement it’s able to dance almost in a tiny living room.

Very beautiful and cordial video guide, including 3 workouts featuring stability and endurance moves to enhance your flexibility and the strength of core muscles. It also includes exercises for beginners.