An intensive workout for the cases when you need to get back into shape as quickly as possible.No matter what your big day is, you will get a realistic, fast plan to burn fat, tone muscle, and get you looking and feeling great in no time.

Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You will also improve your posture, balance, and coordination.

A special workout for the new Moms (but not only for them), who are trying to get their old bodies back. Tracy really encourages moms to work up to completing the workout and keep going. Tracy seems to really shine in expressing her compassion and knowledge that «If I can get my body back, so can you».

As with Tracy’s cardio dance workout, this video guide is shot in a very pretty studio, with only Tracy in the foreground and soft music playing in the background. The workout is divided into parts: standing legs, arm work with and without weights, standing abs work, floor work for the legs and different crunches.

This workout is high energy dancing with jumping and hopping, and high kicks and even the 60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class). Although it is high energy and full of movement it’s able to dance almost in a tiny living room.

Very beautiful and cordial video guide, including 3 workouts featuring stability and endurance moves to enhance your flexibility and the strength of core muscles. It also includes exercises for beginners.