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Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. A good choice for beginners for sure, especially if you are starting with workouts at home.

Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it.

Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. And also a famous label in the world of sport.

Well done video guide with graphics and animation technologies, used to carefully explain and show you the technique of the each exercise included into it. And also a famous label in the world of sport.

Brooks will show you different types of pushups from basic to extra heavy variants. He will carefully explain all exercise techniques. By following Brook's instructions you will easily diversify your bodyweight workouts and will be able to vary their difficulty. Looking for the exercises with minimum equipment and maximum results? - This video guide won't disappoint you.

In this video Brooks shows different types of pull-ups. He carefully explains the principles of each exercise. If you are looking for the exercises with minimal equipment or want to learn new effective variants of pull-ups, don't miss this video guide.